In women’s life, body goes through amazing changes. Hormonal shifts, pregnancy, mood swings, loss in bone density, weight fluctuations and healthy look to name a few affect women's health. Also taking care for the family’s needs, career, and there’s little time left to take care of themselves. But women do not have control over the internal factors of changes such as menstruation cycle, excessive bleeding, and leucorrhoea, depletion of calcium, depletion Iron, mental stress, back pain, responsibility at home and at work place. These factors take a toll of women’s health.